By cheneetoday.com
Mango Kale Smoothie Recipe with Collagen
Instructions
Prep:2min
This is my go-to pineapple mango kale smoothie! No banana needed, but tons of tropical flavor and collagen add to the kale and mango smoothie benefits!
Updated at: Mon, 09 Dec 2024 04:52:28 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories153.2 kcal (8%)
Total Fat2.9 g (4%)
Carbs23.1 g (9%)
Sugars16.7 g (19%)
Protein12.3 g (25%)
Sodium60.9 mg (3%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupkale
chopped, frozen, the fresh bagged kind from the produce section, brought home and tossed in the freezer tightly packed
¾ cupfrozen mango chunks
from the frozen section
¾ cupfrozen pineapple chunks
from the frozen section
1 Tbspapple cider vinegar
unfiltered, with "the mother")
20gcollagen peptides
2 Tbspground flaxseeds
1 cupwater
or almond milk, plus more if needed
Instructions
View on cheneetoday.com
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