By acouplecooks.com
Farro & Brussels Sprouts Soup
Instructions
Prep:15minCook:15min
Looking to cultivate cozy with some soup recipes? This cozy farro and Brussels sprouts soup is bursting with zesty flavor and colorful veggies to boost immunity.
Updated at: Sun, 08 Dec 2024 20:31:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories427.3 kcal (21%)
Total Fat16.4 g (23%)
Carbs58.6 g (23%)
Sugars11.3 g (13%)
Protein19.8 g (40%)
Sodium2367.7 mg (118%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupdry farro
2shallots
large
4garlic cloves
medium
1 inchginger
nub, minced
2carrots
8 ouncesmushrooms
16brussels sprouts
¼ cupolive oil
1 teaspoondried thyme
2 tablespoonsvegan worcestershire sauce
or this substitute
1 tablespoonsoy sauce
15 ouncecan cannellini beans
8 cupsvegetable broth
4 cupsbaby spinach leaves
or chopped spinach
kosher salt
to taste
Instructions
View on acouplecooks.com
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