By kalejunkie.com
Gut Healthy Pumpkin Morning Glory Muffins
Instructions
Prep:20minCook:28min
If you've been looking for the perfect, healthy, pumpkin muffin recipe, then look no further because this is IT! My Gut Healthy Pumpkin Morning Glory Muffins are a delicious, flavorful, fluffy muffin that is loaded with ingredients that are good for your gut. Plus, they also happen to be gluten-free and vegan-friendly, so they are the perfect allergy-friendly muffin recipe as well!
Updated at: Fri, 13 Dec 2024 22:08:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat19.2 g (27%)
Carbs35.3 g (14%)
Sugars21.7 g (24%)
Protein4.3 g (9%)
Sodium293.8 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupsoat flour
½ cupalmond flour
¾ cupbrown sugar
packed
2 teaspoonsbaking powder
2 teaspoonsbaking soda
1 teaspooncinnamon
½ teaspoonsea salt
¾ cuppumpkin puree
2 teaspoonspumpkin pie spice
1Apple
Large, shredded
0.33 CupApple Sauce
unsweetened
½ cupcoconut oil
melted
1 tablespoonvanilla extract
3Carrots
grated
½ cupdried cranberries
½ cupunsweetened dried coconut
½ cupwalnuts
chopped
Instructions
View on kalejunkie.com
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