By theurbenlife.com
Simple Dairy Free Pumpkin Soup with Coconut Milk
4 steps
Prep:5minCook:25min
This dairy free pumpkin soup recipe is warm, comforting, and full of flavor! It comes together in 1 bowl in under 30 minutes.
Updated at: Sun, 08 Dec 2024 21:36:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per serving
Calories1234.2 kcal (62%)
Total Fat102.3 g (146%)
Carbs83.5 g (32%)
Sugars34.1 g (38%)
Protein17.1 g (34%)
Sodium5246.5 mg (262%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Melt coconut oil in a large saucepan over medium heat. Sauté the onion until soft and translucent. Add garlic and cook until fragrant.
Step 2
Stir in the all-purpose flour to coat the onion and garlic. Add the remaining ingredients leaving out only the coconut milk. Stir to combine.
Step 3
Bring to a boil, stirring occasionally, reduce heat, and simmer for about 15 minutes.
Step 4
Stream in the coconut milk, taste and adjust seasoning if needed, serve and enjoy!
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