By Allrecipes
Pan-Seared Duck Breast with Blueberry Sauce
Instructions
Prep:45minCook:45min
An elegant and eye pleasing menu of pan-seared duck breast with blueberry sauce served on a bed of bok choy, wild mushrooms, pancetta, and shallots. Roasted potatoes seasoned with rosemary and thyme complete this meal, perfect for any special occasion.
Updated at: Sat, 14 Dec 2024 12:06:25 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories1041 kcal (52%)
Total Fat54.7 g (78%)
Carbs102.2 g (39%)
Sugars56.3 g (63%)
Protein44.7 g (89%)
Sodium1788.7 mg (89%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncrushed dried rosemary
2 teaspoonssalt
1 ½ tablespoonsdried thyme leaves
1 teaspoonblack pepper
fresh ground
3 tablespoonsolive oil
4potatoes
cubed
2 pintsfresh blueberries
or frozen
½ cupwater
½ cupApple juice
½ cupwhite sugar
1jalapeno pepper
finely chopped
3 slicespancetta
or bacon, cut into thin strips
6shallots
thinly sliced
½ cupshiitake mushrooms
sliced
2 poundsbok choy
sliced
4 x 8 ounceboneless duck breast halves
2 tablespoonsvegetable oil
1 tablespoonbutter
2 tablespoonsaged balsamic vinegar
Instructions
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