By kimscravings.com
Banana Protein Muffins
Instructions
Prep:10minCook:18min
Fluffy Banana Protein Muffins are the perfect healthy breakfast or snack that tastes amazing and fills you up! They’re packed with protein, easy to make and naturally sweetened with ripe bananas and maple syrup. This will be your new favorite banana muffin recipe with options to add chocolate chips or chopped nuts.
Updated at: Mon, 09 Dec 2024 08:35:11 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories101.2 kcal (5%)
Total Fat1.8 g (3%)
Carbs16.7 g (6%)
Sugars6.1 g (7%)
Protein4.9 g (10%)
Sodium217.6 mg (11%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
300gbananas
large, extra ripe, mashed
1egg
large
¼ cupmaple syrup
or honey
1 tablespoonoil
1 teaspoonpure vanilla extract
1 cupall-purpose flour
or whole wheat pastry flour
½ cupprotein powder
or use additional 1/2 cup flour
1 teaspoonbaking powder
1 teaspoonbaking soda
½ teaspoonsalt
2 teaspoonsground cinnamon
¼ teaspoonground nutmeg
optional
1 tablespooncornstarch
optional
½ cupchocolate chips
or chopped nuts, optional
Instructions
View on kimscravings.com
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Notes
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Easy
Go-to
Delicious
Sweet
Moist