By ohsheglows.com
3-Ingredient Chia and Quinoa Flatbread
Instructions
Prep:15minCook:35min
Packed with protein, these easy chia and quinoa flatbreads make the perfect healthy base for all your favourite toppings! This is a great basic flatbread that you can jazz up with delicious toppings. These crack a bit when rolled up wrap-style, so I prefer to simply eat them like fun open-faced sandwiches instead. Try serving the flatbread with mashed avocado, chopped tomatoes or salsa, hummus, green onion, roasted veggies, my 10-Spice Mix, flaky sea salt, roasted chickpeas, Hemp Seed Tabbouleh, and more. For a sweet version, top them with nut or seed butter, sliced banana, berries, and chia seed jam. They are also fantastic toasted in the toaster or toaster oven using low heat. The texture is soft and chewy with little pops of quinoa in each bite...yum!
Updated at: Mon, 09 Dec 2024 07:53:45 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories108.3 kcal (5%)
Total Fat5.1 g (7%)
Carbs12.8 g (5%)
Sugars0 g (0%)
Protein3.1 g (6%)
Sodium162.7 mg (8%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
View on ohsheglows.com
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Notes
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Makes leftovers
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