By bbc.co.uk
Carrot, lentil and almond soup with wholemeal croûtons
Instructions
Prep:30minCook:30min
A wholesome, hearty carrot soup made with almond butter and topped with crunchy baked almonds and paprika-flecked croûtons.
Updated at: Fri, 13 Dec 2024 21:59:34 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories411.8 kcal (21%)
Total Fat13.9 g (20%)
Carbs56.9 g (22%)
Sugars8.4 g (9%)
Protein19.2 g (38%)
Sodium1095.4 mg (55%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
finely chopped
3garlic cloves
large, or cloves, finely chopped
360gcarrots
roughly chopped
1 heaped tspcurry powder
1 tspground cumin
200gdried red lentils
2 Tbspalmond butter
1 litrevegetable stock
made with 1 stock cube
1wholemeal bread roll
smoked paprika
30galmonds
salt
to taste
black pepper
freshly ground, to taste
dried chilli flakes
to garnish, optional
fresh parsely
finely chopped, to garnish
Instructions
View on bbc.co.uk
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