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By africanbites.com
Jamaican Ackee and Saltfish
Instructions
Prep:30minCook:15min
Jamaican Ackee and Saltfish – A quintessential Jamaican Breakfast made with Ackee , Salt fish with , onions, tomatoes, red bell pepper, then infused with garlic , thyme and spices hearty and satisfying a taste bud sensation.
Updated at: Thu, 20 Jan 2022 14:19:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories583 kcal (29%)
Total Fat42.2 g (60%)
Carbs20.8 g (8%)
Sugars8.8 g (10%)
Protein30.8 g (62%)
Sodium5644.9 mg (282%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
4bacon slices
chopped
0.5 poundboneless salted codfish
¼ cupvegetable oil
or more
1 teaspoonminced garlic
1 sprigfresh thyme
1onions
chopped
2tomatoes
diced
2scallions
chopped
1bell pepper
small, sliced
1 teaspoonfreshly ground black pepper
1 teaspoonpaprika
optional
1scotch bonnet pepper
pierced, sub cayenne pepper about tea
18 ouncecan ackee
drained
Instructions
View on africanbites.com
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