Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories140.8 kcal (7%)
Total Fat1.2 g (2%)
Carbs24.2 g (9%)
Sugars8.9 g (10%)
Protein7.5 g (15%)
Sodium1078.2 mg (54%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, chopped
2carrots
medium, chopped
1stalk celery
chopped
2cloves garlic
large, minced
1 x 14.5 ouncecan diced tomatoes
undrained
1 x 15.5 ouncecannellini beans
can, or other white beans, drained and rinsed
1zucchini
medium, diced
4 cupsvegetable broth
1 teaspoondried basil
½ teaspoondried oregano
salt
ground black pepper
Instructions
View on forksoverknives.com
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Notes
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