By holisticchefacademy.com
Bircher Muesli, Chia, Apple, Fig, Walnut
Instructions
Prep:10min
A delicious, energising breakfast bowl to kick start your day. High in protein, complex carbohydrates, fats and essential minerals.
Updated at: Sat, 14 Dec 2024 12:45:37 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories407.6 kcal (20%)
Total Fat16.6 g (24%)
Carbs55.9 g (22%)
Sugars30.6 g (34%)
Protein10.6 g (21%)
Sodium86.5 mg (4%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on holisticchefacademy.com
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