Sweet Potato Salad with Creamy Cilantro Dressing

Name: Sweet Potato Salad with Creamy Cilantro Dressing
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: Latin American, American, Mexican
Ingredients: 1 medium sweet potato (peeled and chopped into 1/2-inch cubes); 2 tsp olive oil; 1 cup corn (fresh or frozen); 1 tbsp chipotle; 2 cups baby spinach (roughly chopped); 1.5 cups cooked black beans; 1 yellow bell pepper (seeds removed and diced); 1 cup shredded red cabbage; 1/4 cup pickled onions; 3 tbsp pepitas; 1/2 avocado (sliced); 1/2 cup thick soy yogurt; 1 cup cilantro; 1 deseeded jalapeño; 1 lime (zest and juice); 1 pinch sea salt flakes; 1 tsp cumin

5 steps

Prep:20minCook:35min

Enjoy a nutritious, high-fiber sweet potato salad with creamy cilantro dressing. Perfect for a delicious, plant-based meal!

Updated at: Wed, 11 Dec 2024 21:14:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories548.1 kcal (27%)

Total Fat15.2 g (22%)

Carbs87.8 g (34%)

Sugars15.6 g (17%)

Protein23.3 g (47%)

Sodium486.2 mg (24%)

Fiber22.9 g (82%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet potato

medium, peeled and chopped into 1/2-inch cubes

2 tspolive oil

1 cupcorn

fresh or frozen

1 Tbspchipotle

2 cupsBaby spinach

roughly chopped

1 ½ cupsblack beans

cooked

1yellow bell pepper

seeds removed and diced

1 cupshredded red cabbage

¼ cuppickled onions

3 Tbsppepitas

0.5avocado

1 cupcilantro

1 pinchsea salt flakes

1 tspcumin

Instructions

Step 1

Preheat the oven to 400°F.

Step 2

Line a large baking tray with parchment paper and combine the sweet potatoes with olive oil. Bake for 30 to 35 minutes. If your oven tends to cook more thoroughly at the front, consider rotating the tray half way through to ensure even cooking.

Step 3

Add the corn and chipotle to a small pan and cook for 5 minutes.

Step 4

Prepare the Creamy Cilantro Dressing: in a high-speed blender, blend the yogurt, cilantro, jalapeño, lime juice and zest, salt, and cumin.

Step 5

In a large salad bowl, add the spinach, black beans, bell pepper, cabbage, cooked sweet potato and corn, pickled onions, pepitas, and avocado. Drizzle with the Creamy Cilantro Dressing, mix to combine, and enjoy!

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