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Nasturtium Salad
100%
2
lovefoodfeed.com
By lovefoodfeed.com

Nasturtium Salad

Instructions
Prep:10min
Brighten up your summer salad with peppery nasturtium leaves that pack a punch and colorful edible flowers that add a wow factor to any recipe.
Updated at: Wed, 11 Dec 2024 09:25:19 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories88.9 kcal (4%)
Total Fat7.6 g (11%)
Carbs5.3 g (2%)
Sugars2.3 g (3%)
Protein1.4 g (3%)
Sodium118.5 mg (6%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Whole Head Iceberg lettuce
1Iceberg lettuce
2 Handfuls Nasturtium leaves
2 HandfulsNasturtium leaves
1 Handfuls Nasturtium flowers
1 HandfulsNasturtium flowers
1/2 Cucumber
0.5cucumber
3 Spring onions
3spring onions
1 Yellow pepper
1yellow pepper
1 Lemon (Juiced)
1lemon juiced
1 Teaspoon Dijon mustard
1 teaspoondijon mustard
1/4 Teaspoon Salt
¼ teaspoonsalt
1/8 Teaspoon Ground black pepper
⅛ teaspoonground black pepper
3 Tablespoons Extra virgin olive oil
3 tablespoonsextra virgin olive oil

Instructions

View on lovefoodfeed.com
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