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By fodmapeveryday.com
Low FODMAP Espresso Cream Cheese Brownies
Instructions
Prep:15minCook:25min
Our Low FODMAP Espresso Cream Cheese Brownies are for coffee lovers! They begin with a dark chocolate brownie base, which is then crowned with an espresso flavored lactose-free cream cheese swirl. Powdered instant espresso gives a serious shot of deep, rich coffee flavor. I offer you a range of instant coffee amounts: if you are a fan of dark roast coffee, go for the larger amount.Low FODMAP Serving Size Info: Makes 25 brownies; 25 servings; 1 brownie per serving
Updated at: Sun, 05 Mar 2023 16:22:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories157.2 kcal (8%)
Total Fat9.9 g (14%)
Carbs17.2 g (7%)
Sugars12.3 g (14%)
Protein1.6 g (3%)
Sodium86.2 mg (4%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
115gunsweetened chocolate
finely chopped
unsalted butter
at room temperature, cut into pieces
⅔ cupgluten-free all-purpose flour
low FODMAP, such as, Gluten-Free 1 to 1 Baking Flour
½ teaspoonbaking powder
use gluten-free if following a gluten-free diet
½ teaspoonsalt
248gsugar
1 teaspoonvanilla extract
1 teaspooninstant espresso powder
or Medaglia d’Oro
2eggs
large, at room temperature
225glactose-free cream cheese
¼ cupsugar
½ teaspooninstant espresso powder
or Medaglia d’Oro
2 teaspoonsvanilla extract
1 tablespoongluten-free all-purpose flour
low FODMAP, such as Gluten-Free 1 to 1 Baking Flour
Instructions
View on fodmapeveryday.com
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