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By bon appétit
Carrot Muffins
This is the wholesome fruit- and veggie-packed carrot muffin you'll be thankful to have around on busy mornings when you need breakfast to go. It's inspired by the signature add-ins of a good morning glory muffin, such as nuts, raisins, lots of grated carrots, and warm spices like cinnamon and ginger. The whole wheat flour and unsweetened applesauce keep this carrot muffin recipe squarely in breakfast (and out of dessert) territory—sorry, cream cheese frosting, you're needed elsewhere. Be sure to use pure applesauce with no added sugar, otherwise the muffins will be too sweet. If you have a food processor with a grater attachment, by all means bust it out to make quick work of shredding the carrots.
Updated at: Sat, 07 Dec 2024 04:09:19 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories335.2 kcal (17%)
Total Fat20.6 g (29%)
Carbs35.5 g (14%)
Sugars18.1 g (20%)
Protein5.8 g (12%)
Sodium278.4 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupraw walnuts
or pecans
1 cupall-purpose flour
½ cupwhole wheat flour
2 tspbaking powder
¼ tspbaking soda
1 ½ tspground cinnamon
¾ tspground ginger
1 tspkosher salt
or 1/2 tsp morton
2eggs
large
1 cupunsweetened applesauce
⅔ cuplight brown sugar
packed
½ cupvegetable oil
1 tsporange zest
finely grated
2carrots
medium, peeled, grated on the large holes of a box grater
½ cupgolden raisins
Hemp seeds
chia seeds
flaxseed
sesame seeds
for topping, optional
muffin pan
12-cup, standard
12muffin liners
Instructions
View on bon appétit
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