By plantbasedfamilydownunder.com
Warm pasta, broccoli & bean salad with lemon, garlic and basil
Instructions
Prep:10minCook:20min
Updated at: Mon, 09 Dec 2024 06:35:44 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories413.1 kcal (21%)
Total Fat2.9 g (4%)
Carbs74.7 g (29%)
Sugars8.6 g (10%)
Protein20.4 g (41%)
Sodium405.3 mg (20%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
water
350gwholemeal pasta
rigatoni, penne etc
1red onion
smallish, halved, then finely sliced
2garlic cloves
large, finely chopped or microplaned
½ tspfine sea salt
1 x 250gcannellini beans
can, cooked
1 heaped tsplemon zest
freshly grated
2 tablespoonslemon juice
6tomatoes
medium, cored and chopped
1 headbroccoli
cut into small florets
basil
finely shredded
1 tablespoonbalsamic vinegar
12Kalamata olives
to serve
Instructions
View on plantbasedfamilydownunder.com
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