By tamingtwins.com
Sweet Potato & Peanut Butter Vegan Stew {Slow Cooker Recipe}
Instructions
Prep:10minCook:4h
This Sweet Potato & Peanut Butter Vegan Stew is comforting, creamy and totally delicious. Perfect for vegetarians, vegans or if you just want to reduce your meat intake.
Updated at: Sat, 14 Dec 2024 10:19:14 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories504.2 kcal (25%)
Total Fat30.2 g (43%)
Carbs51.4 g (20%)
Sugars14.7 g (16%)
Protein13.8 g (28%)
Sodium397 mg (20%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgSweet potatoes
Peeled and chopped into chunks
400gChickpeas
Drained and rinsed
400gCoconut milk
I used reduced fat, either type is fine
400gtinned chopped tomatoes
1onion
peeled and chopped
150gcrunchy peanut butter
3 Clovesgarlic
Peeled and chopped
3 tspground ginger
3 tspground cumin
1 tspground coriander
optional
½ tspchilli flakes
optional
3 Tbsptomato puree
Instructions
View on tamingtwins.com
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Notes
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