30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans

Name: 30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans
Cook time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tablespoon ketchup; 1 teaspoon packed light brown sugar; ½ teaspoon cider vinegar; ⅓ cup whole-wheat panko breadcrumbs; ¼ cup nonfat plain Greek yogurt; 1 large egg, beaten; 1 tablespoon Worcestershire sauce; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; ¼ teaspoon salt; ¼ teaspoon ground pepper; 1 pound 93%-lean ground beef; 20 ounces frozen cauliflower florets; ½ teaspoon salt, divided; 1 tablespoon chopped fresh chives; 1 16-ounce package steam-in-bag fresh green beans; 2 teaspoons extra-virgin olive oil; 1 teaspoon lemon zest

Instructions

Cook:30min

Comfort food but make it fast! This recipe incorporates a number of pantry ingredients and shortcuts like frozen cauliflower and steam-in-the-bag green beans to cut way down on prep time. Baking the meatloaf in a muffin tin reduces cook time by more than half and makes portion control easy.

Updated at: Sat, 25 Mar 2023 04:57:07 GMT