Samsung Food
Log in
Use App
Log in
soscuisine.com
By soscuisine.com

Barley and Lentil Soup

Instructions
Prep:15minCook:1h
Barley and Lentil Soup. A very good soup which combines some lesser known ingredients: barley, lentils, and Swiss chard, which are tasty, rich in nutrients, and rather inexpensive.
Updated at: Mon, 09 Dec 2024 05:03:27 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
6
Low

Nutrition per serving

Calories138.4 kcal (7%)
Total Fat3.6 g (5%)
Carbs21.9 g (8%)
Sugars3.5 g (4%)
Protein6.2 g (12%)
Sodium452 mg (23%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on soscuisine.com
Support creators by visiting their site 😊