By soscuisine.com
Barley and Lentil Soup
Instructions
Prep:15minCook:1h
Barley and Lentil Soup. A very good soup which combines some lesser known ingredients: barley, lentils, and Swiss chard, which are tasty, rich in nutrients, and rather inexpensive.
Updated at: Mon, 09 Dec 2024 05:03:27 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories138.4 kcal (7%)
Total Fat3.6 g (5%)
Carbs21.9 g (8%)
Sugars3.5 g (4%)
Protein6.2 g (12%)
Sodium452 mg (23%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on soscuisine.com
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Notes
3 liked
2 disliked
Easy
Makes leftovers
One-dish
Special occasion