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By epicurious
Acorn Squash with Kale and Sausage
Feel-good food: New research shows the vitamin C in acorn squash may help boost your mood.
Updated at: Wed, 11 Dec 2024 09:22:37 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories336.9 kcal (17%)
Total Fat20.5 g (29%)
Carbs24.9 g (10%)
Sugars3.5 g (4%)
Protein18.2 g (36%)
Sodium891.8 mg (45%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2acorn squash
medium, halved down the middle, seeds removed
½ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
olive oil cooking spray
3 teaspoonsolive oil
divided
8 ounceshot Italian turkey sausage
casings removed
1leek
large, white and light green parts only, halved and sliced
2cloves garlic
finely chopped
4 cupskale
tightly packed, torn
⅓ cupreduced-sodium chicken broth
¼ cupchopped walnuts
2 tablespoonsfresh Parmesan
grated
2 tablespoonspanko breadcrumbs
Instructions
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Notes
5 liked
0 disliked
Delicious
Sweet
Makes leftovers
Special occasion
Easy