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Overnight Oat Parfaits

By Food Network.com

Overnight Oat Parfaits

Cook:10min

Updated at: Fri, 10 Jan 2025 06:55:58 GMT

Nutrition balance score

Great

Glycemic Index

53

Low

Glycemic Load

66

High

Nutrition per serving

Calories633.5 kcal (32%)

Total Fat9.8 g (14%)

Carbs124.5 g (48%)

Sugars40.8 g (45%)

Protein16.4 g (33%)

Sodium135.3 mg (7%)

Fiber18.2 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsfrozen mixed berries

2 cupspineapple

1 teaspoonlemon juice

4 cupsrolled oats

2 ½ cupscashew milk

3 tablespoonshoney

1 teaspoonground cinnamon

Instructions

View on Food Network.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Moist

One-dish

Randi Cockrell· last year

Under 30 minutes

These are great for quick meal. Good with fresh or frozen fruit, frozen will allow juices to soak into the oats. We add flax-chia-hemp seed mix also.

These are great for quick meal. Good with fresh or frozen fruit, frozen will allow juices to soak into the oats. We add flax-chia-hemp seed mix also.

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