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By cleananddelicious.com
Salmon Burgers
Instructions
Prep:20minCook:10min
Delicious Salmon Burgers with a creamy dill sauce are easy to make with canned salmon and several other simple ingredients. Flavorful, healthy, and high protein, this salmon burger recipe is sure to become a household favorite.
Updated at: Fri, 30 Jul 2021 05:20:19 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories337.4 kcal (17%)
Total Fat7.4 g (11%)
Carbs35.8 g (14%)
Sugars3.4 g (4%)
Protein32.3 g (65%)
Sodium866.1 mg (43%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupplain non-fat greek yogurt
1clove garlic
crushed
2 Tbspdill
chopped
2 Tbsplemon juice
salt
to taste
pepper
to taste
1 x 14.75 ouncecan of wild salmon
¼ cupred onion
diced
¼ cupred pepper
diced
¼ cupdill
chopped, packed
1zest from lemon
¼ cuplemon juice
3egg whites
⅓ cupoat flour
¼ tspcayenne pepper
salt
to taste
pepper
to taste
arugula
4english muffins
sprouted, I used
Instructions
View on cleananddelicious.com
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