By The Toasted Pine Nut
Roasted Red Pepper Sous Vide Egg Bites
9 steps
Prep:15minCook:1h
These Roasted Red Pepper Sous Vide Egg Bites are unbelievably silky smooth, creamy, and luscious! Such a simple make ahead, low carb, meal prep breakfast!!
Updated at: Fri, 06 Dec 2024 09:45:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories145.9 kcal (7%)
Total Fat10.2 g (15%)
Carbs4.7 g (2%)
Sugars2.2 g (2%)
Protein9 g (18%)
Sodium393.9 mg (20%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Attach the sous vide on the side of a large stock pot and fill it up with water to the line marked on the sous vide. Preheat to 175F.
Step 2
Whisk together the eggs and milk.
Step 3
Fold in the shredded cheese, chopped peppers, chopped onion, salt and pepper.
Step 4
Spray each jar with your favorite cooking spray.
Step 5
Divide the egg mixture into 10 small 10 mason jars.
Step 6
Tighten the lid on the jar and place it into the water once the water preheats.
Step 7
Cook for 1 hour.
Step 8
Remove the jars and dry off with a towel.
Step 9
Serve warm with your favorite toppings or store in the fridge until you’re ready to enjoy!
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