By fodmapeveryday.com
Low FODMAP Garam Masala
Instructions
Prep:5min
It is so difficult to choose just one masala blend to “fodify,” when there are quite literally THOUSANDS of delicious options to choose from. Our Low FODMAP Garam Masala fits right in with traditional renditions. For background, “masala” is a term used in many countries throughout South Asia to refer to an enormous variety of spice blends in either dry or paste form. Even the term “garam masala” can mean many different things depending on which region of India, Pakistan, or broader South Asia the recipe originates – every household even has its own blend. Low FODMAP Serving Size Info: Makes about 1/3 cup (24 g); 16 servings; 1 teaspoon per serving
Updated at: Wed, 11 Dec 2024 08:53:15 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories6.6 kcal (0%)
Total Fat0.3 g (0%)
Carbs1.1 g (0%)
Sugars0 g (0%)
Protein0.2 g (0%)
Sodium1.9 mg (0%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
View on fodmapeveryday.com
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