By therecipecritic.com
20 Minute Black Bean Soup
Instructions
Prep:5minCook:15min
A super easy 20-minute black bean soup! This soup is hearty and filling and a great option for those wanting a vegetarian option! It's made with black beans, a variety of veggies, and delicious seasonings for a savory soup with a hint of warm spice!
Updated at: Mon, 09 Dec 2024 07:06:40 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories334.9 kcal (17%)
Total Fat3.6 g (5%)
Carbs59.8 g (23%)
Sugars4.3 g (5%)
Protein18.9 g (38%)
Sodium1379.7 mg (69%)
Fiber22 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
medium, diced
4cloves garlic
minced
1 x 14.5 ouncecan garlic fire roasted diced tomatoes
4 x 15 ouncecans black beans
2 undrained and 2 drained and rinsed
2 x 14.5 ouncelow-sodium vegetable broth
cans
1 x 4 ouncecan diced green chilies
1 cupfrozen corn
thawed
1 ½ teaspoonscumin
½ teaspoonchili powder
1 tablespoonfresh squeezed lime juice
cilantro
fresh chopped, for serving, if desired
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
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Makes leftovers
One-dish
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