By sallysbakingaddiction.com
Homemade Oatmeal Fig Bars
Instructions
Prep:25minCook:28min
These oatmeal fig bars are a homemade variation of store-bought fig bars. You need a blender or food processor for the filling. For more information on the dried figs or for substitutions, see text above this printable recipe.
Updated at: Sat, 14 Dec 2024 12:53:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories179.3 kcal (9%)
Total Fat5.6 g (8%)
Carbs29.6 g (11%)
Sugars17 g (19%)
Protein2.8 g (6%)
Sodium75.9 mg (4%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
230gdried figs
chopped, stems removed
½ cupwater
30mlorange juice
1 teaspoonpure vanilla extract
⅓ cupcoconut oil
melted, or use melted butter
¼ cuppure maple syrup
½ cuplight brown sugar
packed, or dark
1egg
large, at room temperature
142gwhole rolled oats
old-fashioned, or quick oats
1 cupwhole wheat flour
spooned & leveled
1 teaspoonbaking powder
¾ teaspoonground cinnamon
¼ teaspoonground nutmeg
¼ teaspoonsalt
Instructions
View on sallysbakingaddiction.com
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