By isabeleats.com
Easy Taco Casserole
Instructions
Prep:15minCook:35min
This Easy Taco Casserole is made with 3 layers of corn tortillas, ground beef, corn, black beans, the best taco seasoning and lots of melted cheese!
Updated at: Mon, 20 Jan 2025 07:54:20 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories595.3 kcal (30%)
Total Fat29.5 g (42%)
Carbs49 g (19%)
Sugars4.5 g (5%)
Protein33.3 g (67%)
Sodium892 mg (45%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
cooking spray
1 ½ tablespoonsolive oil
0.5yellow onion
chopped
2 teaspoonsminced garlic
1poblano pepper
diced
1 poundlean ground beef
3 tablespoonstaco seasoning
homemade, or store-bought
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncewhole kernel yellow corn
can, drained and rinsed
1 x 15 ouncecan diced tomatoes
2 tablespoonsjuice of lime
12corn tortillas
4 cupsshredded monterey jack cheese
Instructions
View on isabeleats.com
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