By budgetbytes.com
Italian Orzo Salad
Instructions
Prep:15minCook:10min
Filling enough to serve as a light meal, but light enough to act as an easy side dish, this Italian Orzo Salad is a versatile addition to your weekly meal prep.
Updated at: Mon, 09 Dec 2024 08:52:07 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories423.2 kcal (21%)
Total Fat22.3 g (32%)
Carbs47.6 g (18%)
Sugars6.8 g (8%)
Protein12.4 g (25%)
Sodium801.7 mg (40%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
2 Tbspred wine vinegar
1 Tbsplemon Juice
$0.05
1 tspItalian seasoning blend
$0.10
â…› tspgarlic powder
¼ tspsalt
1 tspdijon mustard
1 tspsugar
1 cuporzo
uncooked, $1.15
1 x 15 ozcan chickpeas
4 ozfresh spinach
2roasted red peppers
$1.00
â…“ cupkalamata olives
$1.00
0.5 x 12 ozartichoke hearts
jar, quartered, $1.40
1 pintgrape tomatoes
Instructions
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Notes
12 liked
0 disliked
Easy
Fresh
Makes leftovers
Moist
Delicious