By enwnutrition.com
How to Make Pumpkin Puree
Instructions
Prep:15minCook:45min
Learning how to make pumpkin puree from scratch is an easy way to elevate all of your favorite fall recipes. From pumpkin pie to creamy pasta sauce, this versatile ingredient is full of flavor and ready in just one hour. Yield: One 4-pound pumpkin makes about 3 ½-4 cups of pumpkin puree.
Updated at: Mon, 09 Dec 2024 01:07:08 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories78 kcal (4%)
Total Fat0.3 g (0%)
Carbs19.5 g (7%)
Sugars8.3 g (9%)
Protein3 g (6%)
Sodium3 mg (0%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
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