By BBC Good Food
Fish mappas
Instructions
Prep:15minCook:20min
A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets
Updated at: Sat, 14 Dec 2024 09:04:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories663.1 kcal (33%)
Total Fat28.1 g (40%)
Carbs75.4 g (29%)
Sugars5.7 g (6%)
Protein28.8 g (58%)
Sodium429.3 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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