Ayurvedic Kitchari (Khichdi)

Name: Ayurvedic Kitchari (Khichdi)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Indian
Ingredients: 1 cup Basmati rice; 1 cup moong dal; 2 tbsp ghee; 1 tsp mustard seeds; 1 tsp cumin seeds; ½ tsp fennel seeds; ¼ tsp asafetida ((hing)); ½ inch ginger (minced or grated); 1 tsp turmeric; 1½-2 tsp salt (adjust as per taste); 7 cups water; ¼ cup cilantro; 2 cups vegetables; ½ tsp garam masala

Instructions

Prep:5minCook:20min

Kitchari or khichdi is a hearty and nourishing dish that is rich in nutrients and easy to prepare. Made with a blend of rice, lentils, and healing spices, this gluten-free meal can be cooked in just 30 minutes, making it a great option for busy weeknights. Kitcharee is not only delicious but also easy to digest and provides a complete protein source. It is perfect for those on a detox or cleansing diet. This comforting dish is a popular choice for those following Ayurvedic diets and is often recommended as a healing food for its ability to support digestive health and overall well-being. Give this recipe a try today and enjoy a nourishing and satisfying meal that's both tasty and easy to make.

Updated at: Tue, 25 Jul 2023 13:17:00 GMT