Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories264.5 kcal (13%)
Total Fat6.7 g (10%)
Carbs41.3 g (16%)
Sugars29.8 g (33%)
Protein11.4 g (23%)
Sodium189.3 mg (9%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5cantaloupe
cut into cubes
1 cupfresh pineapple
cubes
0.5 pintfresh raspberries
0.5 pintfresh blackberries
1banana
peeled and thinly sliced
1 cupseedless green grapes
1mango
peeled and cubed
4 ozpart-skim Swiss-style cheese
diced
2 Tbsrose water
or more to taste
1 cupplain nonfat yogurt
4 Tbsmango chutney
or to taste
½ cupsliced almonds toasted
1 cupedible flowers
Instructions
View on Vegetarian Times
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