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Recipe: Black-Eyed Pea Stew
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Recipe: Black-Eyed Pea Stew
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Recipe: Black-Eyed Pea Stew
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thekitchn.com
By thekitchn.com

Recipe: Black-Eyed Pea Stew

I’ve loved black-eyed peas since I was very small. Their texture delights me — smooth and plump outside, but creamy inside, endowing their broth with a richness even though each pea holds its shape, distinctly marked with that elegant eye. I disliked butterbeans and limas, and found English peas pretty but not worthy of attention unless they were filling the mashed potatoe mountain we called a bird’s nest.
Updated at: Mon, 09 Dec 2024 08:25:53 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
8
Low

Nutrition per serving

Calories304.2 kcal (15%)
Total Fat14.4 g (21%)
Carbs22.3 g (9%)
Sugars7.4 g (8%)
Protein21.7 g (43%)
Sodium1441.3 mg (72%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

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