By fodmapeveryday.com
Low FODMAP “Pok Pok” Chicken Wings
Instructions
Prep:10minCook:30min
Pok Pok is a restaurant and restaurant group owned by Chef Andy Ricker in the Portland, Oregon area and they, among other things, are known for their pungent fish sauce marinated chicken wings coated with a crispy rice flour fried coating. The original recipe contains a fair amount of garlic, but we have reimagined them for you.
Updated at: Mon, 09 Dec 2024 05:35:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories353.7 kcal (18%)
Total Fat18.6 g (27%)
Carbs25.9 g (10%)
Sugars13 g (14%)
Protein19.7 g (39%)
Sodium1504.7 mg (75%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 poundschicken wings
split, flats and drumettes, no tips
2 tablespoonsGarlic-Infused Oil
made with vegetable oil, or purchased equivalent
½ cupfish sauce
high-quality, such as
½ cupsugar
use superfine if you have it
1 teaspoonGarlic-Replacer
optional
1 cupcornstarch
sifted
vegetable oil
for frying
2 tablespoonscilantro
finely chopped
2 tablespoonsmint
finely chopped
Instructions
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Notes
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Crispy
Delicious
Go-to
Kid-friendly
Moist