By Jamie Oliver
Jools’ easy chicken curry
Instructions
Cook:1h 30min
Easy-to-make, mild and healthy, this chicken curry recipe is an Oliver family favourite.
Updated at: Sun, 18 Aug 2024 12:21:47 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories336 kcal (17%)
Total Fat13.8 g (20%)
Carbs18.2 g (7%)
Sugars6.5 g (7%)
Protein33.2 g (66%)
Sodium431.9 mg (22%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
ginger
4 c m piece
2cloves of garlic
olive oil
2 tablespoonstikka masala paste
3 tablespoonsnatural yoghurt
2 tablespoonstomato purée
8skinless chicken thighs
bone in
1 x 400gtin of chopped tomatoes
1 x 400gtin of green lentils
1 x 400gtin of light coconut milk
2 handfulsbaby spinach
optional
2 tablespoonsmango chutney
Instructions
View on Jamie Oliver
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Notes
9 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
