By fodmapeveryday.com
Low FODMAP Potato Eggplant Curry
Instructions
Prep:10minCook:40min
Our Low FODMAP Potato Eggplant Curry is an easy and hearty vegetable focused main-dish.
Updated at: Sun, 08 Dec 2024 20:42:31 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories99.4 kcal (5%)
Total Fat4 g (6%)
Carbs15 g (6%)
Sugars4.5 g (5%)
Protein2.2 g (4%)
Sodium52.5 mg (3%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
3 poundseggplant
choose two or three, not one gargantuan eggplant
kosher salt
1 tablespoonGarlic-Infused Oil
made with vegetable oil, or purchased equivalent
1 teaspoonmustard seed
¼ cupghee
1 tablespoonfresh ginger root
grated
2 teaspoonsground coriander
1 teaspoonground cumin
½ teaspooncayenne
or to taste
6beefsteak tomatoes
medium, fresh, cored, seeded and chopped
3 poundsYukon gold potatoes
cubed
1 cupwater
2 tablespoonslime juice
Cilantro
optional
Instructions
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Notes
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Makes leftovers
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