By myhealthydish.com
Beef Udon Stir Fry Noodle
8 steps
Prep:10minCook:12min
Healthy recipes, diet, food and nutrition.
Updated at: Fri, 13 Dec 2024 07:51:54 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
69
High
Nutrition per serving
Calories922.3 kcal (46%)
Total Fat28.6 g (41%)
Carbs115.6 g (44%)
Sugars5.7 g (6%)
Protein47.3 g (95%)
Sodium1113.5 mg (56%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cube sirloin steak and add 1½ tbsp. thick soy sauce, 1 tbsp. soy sauce, salt and pepper.
Step 2
In large wok or pan heat up 2 tbsp. sesame oil to medium high heat add garlic and marinated steak.
Step 3
Cook for 2-3 minutes to medium rare or medium depending on your preference.
Step 4
Scoop out cooked steak and set it aside.
Step 5
Add onions and mushrooms to wok and cook for 2-3 minutes and then add udon noodles.
Step 6
Drizzle remaining sesame oil, thick soy sauce, soy sauce, add oyster sauce and brown sugar.
Step 7
Mix and cook for 2-3 minutes until noodles start to soften and absorb all the sauce.
Step 8
Add bean sprouts and green onions and cook for another 2 minutes before lastly adding back in the steak and cooking for another minute.
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
