By veganricha.com
Vegan Baked Rigatoni with Vegan Lentil Meat Sauce
Instructions
Prep:5minCook:54min
Vegan Baked Rigatoni is an easy weeknight meal ! No pre-cooking the pasta, no precooking the lentils needed for This comforting one-dish pasta made with rigatoni, lentil bolognese and cheesy tofu mozzarella topping. Gluten free option, Nutfree option .
Updated at: Fri, 06 Dec 2024 09:41:05 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
38
High
Nutrition per serving
Calories442.4 kcal (22%)
Total Fat7.2 g (10%)
Carbs75.2 g (29%)
Sugars9.3 g (10%)
Protein18.2 g (36%)
Sodium903.1 mg (45%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbrigatoni
uncooked, or penne or ziti
28 ozpasta sauce
jar, or marinara sauce or tomato basil sauce
⅓ cupdried split red lentils
or 1/4 cup of red lentils + 1/4 cup of coarsely chopped walnut for best texture
1 Tbspbalsamic vinegar
1 tspitalian seasoning
or mix of basil, oregano or thyme
2cloves garlic
minced
2 cupswater
7 ozfirm tofu
or silken tofu
1 Tbspolive oil
½ tspgarlic powder
½ tspmiso
or 1 tbsp of nutritional yeast
¾ tspsalt
¼ tsponion powder
1 tsplemon juice
½ cupwater
2 tspflour
Instructions
View on veganricha.com
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Notes
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