By search.app
Chickpea Salad Sandwich
Instructions
Prep:15min
Pop open a can of chickpeas and make this chickpea salad sandwich. Loaded with fiber and protein, ready in 15 minutes.
Updated at: Mon, 09 Dec 2024 07:29:54 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
33
High
Nutrition per serving
Calories610.5 kcal (31%)
Total Fat31.6 g (45%)
Carbs63.9 g (25%)
Sugars9.8 g (11%)
Protein20 g (40%)
Sodium1154.7 mg (58%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15 ounceschickpeas
can, rinsed and drained
2stalks celery
diced
2 tablespoonscapers
rinsed and drained
3 tablespoonsmayonnaise
2 tablespoonslemon juice
½ teaspoondijon mustard
⅛ teaspoonsalt
2 pinchesblack pepper
4slices sandwich bread
0.5avocado
2 tablespoonsroasted almonds
coarsely chopped
2 slicestomato
watercress
or other greens, such as lettuce, arugula, or spinach
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
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