Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories231.2 kcal (12%)
Total Fat0.9 g (1%)
Carbs47 g (18%)
Sugars2.9 g (3%)
Protein12.2 g (24%)
Sodium765.5 mg (38%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
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