By fodmapeveryday.com
Low FODMAP Salad Nachos
Instructions
Prep:10minCook:5min
Fresh salad ingredients add a light, crunchy quality to these cheesy nachos.
Updated at: Sun, 05 Jan 2025 12:36:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories653.8 kcal (33%)
Total Fat42.4 g (61%)
Carbs48.6 g (19%)
Sugars5.8 g (6%)
Protein24.9 g (50%)
Sodium848.3 mg (42%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cuplactose-free whole milk
2 tablespoonslime juice
fresh squeezed or bottled
½ cuplactose-free sour cream
½ teaspoonground cumin
kosher salt
960mlromaine lettuce
shredded
2 cupsbaby arugula
lightly packed
0.5 pintdry cherry tomatoes
or grape, quartered
¾ cupscallions
chopped, green parts only
¼ cupfresh cilantro
finely chopped
1Hass avocado
medium, firm, ripe, peeled, cut into very thin slices, aim for about 60 g per person
225gsharp cheddar
or extra sharp, we like orange colored here, shredded
225gHavarti shredded
1 x 16 ouncecorn tortilla chips
sturdy, white, or yellow
340gchicken
shredded or cubed, cooked, or turkey
â…“ cupblack olives
pitted, sliced
0.5red bell pepper
cored and very thinly sliced
Instructions
View on fodmapeveryday.com
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