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By sainsburysmagazine.co.uk
Somerset chicken one-pot
Instructions
Prep:25min
A generous splash of cider gives this easy all-in-one chicken dish a taste of the South West
Updated at: Wed, 11 Dec 2024 09:58:36 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories609.2 kcal (30%)
Total Fat24 g (34%)
Carbs39.1 g (15%)
Sugars13.3 g (15%)
Protein48.4 g (97%)
Sodium475.8 mg (24%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspolive oil
1 x 320gchicken breast mini fillets
1red-skinned apple
1onion
small, or shallot, finely chopped
150gchestnut mushrooms
sliced
1 Tbspplain flour
150mlmedium-dry cider
250mlchicken stock
made with 1/2 stock cube or pot
1 x 400gtin butter beans
rinsed and drained
1 Tbspwholegrain mustard
3 Tbsplighter crème fraîche
or low-fat yogurt
Instructions
View on sainsburysmagazine.co.uk
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