By throughthefibrofog.com
Mango Blueberry Smoothie (no Yogurt)
Instructions
Prep:5min
This fruity mango blueberry smoothie is perfect for a light healthy breakfast, and is very simple to make. The recipe makes one large serving, or two smaller servings.
Updated at: Fri, 13 Dec 2024 12:38:24 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories229.3 kcal (11%)
Total Fat3.2 g (5%)
Carbs48.6 g (19%)
Sugars26 g (29%)
Protein4.2 g (8%)
Sodium51.9 mg (3%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on throughthefibrofog.com
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