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Hari Ghotra
By Hari Ghotra

Vegetable Kofta

Vegetable kofta are delicious little spice bombs made of a mixture of vegetables. They are great becuse you can use up all the bits and bobs of veg you have left in the fridge. The kofta are really good as a starter served with a delicious spicy chutney like my Mint chutney or as a snack or lunchtime bite. They are great to cook in bulk and anything you dont use can be frozen and used another time. I sometimes also serve them as a main with a cashew nut masala or with my tomato masala like my lamb kofta curry. Super versatile and fun to cook too.
Updated at: Mon, 09 Dec 2024 07:07:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
79
High

Nutrition per serving

Calories2015.4 kcal (101%)
Total Fat133.1 g (190%)
Carbs152.7 g (59%)
Sugars71.3 g (79%)
Protein59.1 g (118%)
Sodium2951.7 mg (148%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet

Instructions

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