Bolani (Afghan-style stuffed flatbreads)

Name: Bolani (Afghan-style stuffed flatbreads)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: Middle Eastern
Ingredients: 250g/9oz chapati flour (atta) or wholemeal flour; ½ tsp salt; 1 large sweet potato (approx. 250g/9oz); olive oil, for frying; 1 large leek, thinly sliced; 2 garlic cloves, crushed or grated; 200g/7oz frozen spinach, defrosted; pinch chilli flakes (optional); freshly ground black pepper; 200g/7oz Greek yoghurt, or plant-based yoghurt; ½ lemon, juice only; 1 garlic clove, crushed; ½ tsp ground coriander; pinch dried mint

Instructions

Prep:30minCook:1h

Bolani are stuffed Afghan flatbreads, baked or fried. Dr Rupy stuffs the simple dough with sweet potato and spinach for a flavourful vegetarian meal or party food that costs under £1 per portion. Each serving provides 827kcal, 27g protein, 129g carbohydrate (of which 16g sugars), 19g fat (of which 8g saturates), 15g fibre and 1.9g salt.

Updated at: Sat, 14 Dec 2024 12:37:13 GMT