Samsung Food
Log in
Use App
…
Log in
Spicy White Bean Stew With Broccoli Rabe
100%
4
cooking.nytimes.com
By cooking.nytimes.com

Spicy White Bean Stew With Broccoli Rabe

Instructions
Cook:40min
Updated at: Wed, 11 Dec 2024 09:36:18 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories446.1 kcal (22%)
Total Fat20 g (29%)
Carbs41.8 g (16%)
Sugars4 g (4%)
Protein20 g (40%)
Sodium1488.1 mg (74%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 large bunch (or 2 small bunches) broccoli rabe or kale, thick stems separated from the leaves
1 bunchbroccoli rabe
large, or 2 small bunches, or kale, thick stems separated from the leaves
1/4 cup olive oil, plus more for drizzling
¼ cupolive oil
plus more for drizzling
4 garlic cloves, thinly sliced
4garlic cloves
thinly sliced
1 medium red or yellow onion, thinly sliced
1red onion
medium, or yellow, thinly sliced
Kosher salt and black pepper
kosher salt
Kosher salt and black pepper
black pepper
2 to 3 tablespoons harissa or tomato paste
2 tablespoonsharissa paste
or tomato
Red-pepper flakes (optional)
red-pepper flakes
optional
3 (15-ounce) cans large white beans, such as cannellini, butter or great Northern, drained and rinsed
3 x 15 ouncecans white beans
large, such as cannellini, butter or great Northern, drained and rinsed
4 cups vegetable or chicken broth
4 cupsvegetable broth
or chicken
1 preserved lemon, thinly sliced, or 1 lemon, halved, for squeezing
1preserved lemon
thinly sliced, or 1 lemon, halved, for squeezing
2 ounces feta or other salty cheese, such as queso fresco or pecorino, crumbled
2 ouncesfeta
or other salty cheese, such as queso fresco or pecorino, crumbled
1 cup parsley or cilantro, leaves and tender stems
1 cupparsley
or cilantro, leaves and tender stems
Fried or medium-boiled eggs, for serving (optional)
eggs
Fried or medium-boiled, for serving, optional

Instructions

View on cooking.nytimes.com
↑Support creators by visiting their site 😊

You may also like

North African Vegetable and Bean Stew
Brandon Fellows
North African Vegetable and Bean Stew
15 ingredients
Moroccan Harira Soup
100%
Franco Namani
Franco Namani
Moroccan Harira Soup
19 ingredients · 1h 45min
Quick and Easy Spiced Chickpea Bowls
80%
Pinch of Yum
Pinch of Yum
Quick and Easy Spiced Chickpea Bowls
16 ingredients · 30min
Quick and Easy Spiced Chickpea Bowls
66%
Pinch of Yum
Pinch of Yum
Quick and Easy Spiced Chickpea Bowls
16 ingredients · 30min
Tunisian Lablabi- Chickpea Stew
100%
Meriam
Meriam
Tunisian Lablabi- Chickpea Stew
15 ingredients · 30min
Peanutty African Stew | MyPlate
myplate.gov
myplate.gov
Peanutty African Stew | MyPlate
18 ingredients · 30min
Peanut Stew with Sweet Potato, Cauliflower and Chickpeas
100%
plantyou.com
plantyou.com
Peanut Stew with Sweet Potato, Cauliflower and Chickpeas
15 ingredients · 40min
Misir Wat (Ethiopian Spiced Red Lentils)
81%
Daring Gourmet
Daring Gourmet
Misir Wat (Ethiopian Spiced Red Lentils)
12 ingredients · 1h 5min
White bean stew with kale
Anonymous Spinach
White bean stew with kale
12 ingredients · 40min
Lentil and Mushroom Stew over Potato-Parsnip Mash
100%
dishingouthealth.com
dishingouthealth.com
Lentil and Mushroom Stew over Potato-Parsnip Mash
19 ingredients · 1h
Rockin Moroccan Stew
100%
mondaysundaykitchen.com
mondaysundaykitchen.com
Rockin Moroccan Stew
20 ingredients · 45min
Jollof Rice and Chicken
100%
weeatatlast.com
weeatatlast.com
Jollof Rice and Chicken
24 ingredients · 1h 30min