By minimalistbaker.com
Creamy Zucchini Blueberry Smoothie
Instructions
Prep:5min
Creamy, nutritious zucchini smoothie with bananas, blueberries, greens, and hemp seeds! Loaded with 8 whole ingredients, plus 1 blender and 5 minutes required! Entirely vegan, gluten-free, and loaded with health benefits.
Updated at: Sun, 08 Dec 2024 20:33:39 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories200.5 kcal (10%)
Total Fat9.7 g (14%)
Carbs27.3 g (11%)
Sugars9.9 g (11%)
Protein4.1 g (8%)
Sodium41.2 mg (2%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1banana
large, ripe, previously, peeled, sliced, and frozen
1 cupfrozen wild blueberries
organic, when possible
1stem celery
large
⅔ cupzucchini
sliced, fresh, or frozen
1 handfulgreens
spinach, is best, organic, when possible
1 Tbsphemp seeds
or sub vegan protein powder
¼ tspground cinnamon
1 cuplight coconut milk
or store-bought, or sub water
½ tspmaca powder
optional, for mood enhancement and hormone balance
Instructions
View on minimalistbaker.com
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