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By avocadoskillet.com
Vegan High Protein Mushroom Lentil Risotto
Instructions
Prep:5minCook:40min
I have never been a huge risotto fan, only because it would always leave me hangry within an hour because of the lack of protein. I came up with the perfect solution to this - lentils. Brown lentils cook in the same amount of time as white rice so they are the perfect addition to risotto. This Vegan High Protein Mushroom Lentil Risotto is a high protein and satisfying risotto recipe. This vegan mushroom lentil risotto is a play on classic risotto, but with much more protein and substance than your standard risotto. It is made in one pot and comes together in less than 40 minutes with plenty of leftovers, making it a perfect meal prep option. The most annoying part of this risotto is making sure the rice and lentils do not stick to the pan, so make sure to stir often. In addition, this is a perfect plant based main course for the holidays, I made it for my family last Christmas and it was a huge hit. This dish is flavorful and rich, despite being made with fairly simple ingredients. It is packed with veggies like mushrooms and kale, making it a nutrient dense vegan dish. Rosemary adds aromatic flavor to this recipe and makes it taste like Christmas. Miso is one of my favorite ingredients to add umami flavor, and it really brings together the flavors in this risotto. I hope you try this Vegan High Protein Mushroom Lentil Risotto, it is a delicious high protein risotto dish. If you do try it, please leave me a rating and review on this blog post. Also, tag me on Instagram so I can repost you. What you need for this recipe: mushrooms soy sauce balsamic vinegar garlic shallot aribo rice brown lentils nutritional yeast lemon miso paste rosemary vegetable or mushroom broth kale Other yummy plant based recipes: Fall harvest salad Cauliflower salad sandwich One pot mushroom pasta
Updated at: Sat, 29 Jan 2022 20:56:53 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories1105.7 kcal (55%)
Total Fat8.8 g (13%)
Carbs191.7 g (74%)
Sugars21.3 g (24%)
Protein78.4 g (157%)
Sodium5188.2 mg (259%)
Fiber33.4 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupsmushrooms
finely chopped, I used a combination of shikate and baby bella
2 Tbspsoy sauce
or aminos
1 Tbspbalsamic vinegar
2 clovesgarlic
minced
1shallot
finely chopped
½ cuparborio rice
½ cupbrown lentils
¼ cupnutritional yeast
1juice from lemon
1 Tbspwhite miso paste
or sub aminos or soy sauce
⅓ cupfresh rosemary
finely chopped, or 3 tbsp dried rosemary
4 cupsmushroom broth
or vegetable
salt
to taste
pepper
to taste
3 cupskale
finely chopped
Instructions
View on avocadoskillet.com
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Notes
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