How To Make Chickpea Tempeh

Name: How To Make Chickpea Tempeh
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Cuisine: Asian
Ingredients: 1 cup dry small chickpeas; 1 tbsp white vinegar (I used white rice vinegar); 1 tsp tempeh starter

Instructions

Prep:30minCook:1h 30min

Chickpea tempeh made from scratch! Soy-free, gluten-free, it requires only 3 ingredients and some patience!

Updated at: Mon, 09 Dec 2024 07:52:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories768.6 kcal (38%)

Total Fat12.1 g (17%)

Carbs128 g (49%)

Sugars21.5 g (24%)

Protein40.9 g (82%)

Sodium48.7 mg (2%)

Fiber24.4 g (87%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupchickpeas

dry, small

1 Tbspwhite vinegar

I used white rice vinegar

1 tsptempeh starter

Instructions

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Notes

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Kirsty Lear-Grant· 2 years ago

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After Four failed attempts at making tempeh, I cracked it. I used a yogurt maker and a DIY rack. 29 degrees for 12 hours then reduced ever few hours as the tempeh started to self heat. It took 36 hours in total. I hulled and split the chickpeas. A labour of love, watch this space for whatever I do with it tomorrow.

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How To Make Chickpea Tempeh

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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