By thefirstmess.com
Golden Peach Sunrise Smoothie
Instructions
Prep:10min
This vibrant and refreshing smoothie is creamy and sweet, a little bit spicy from fresh ginger and turmeric, with a hint of tart raspberry juice poured between the layers.
Updated at: Mon, 09 Dec 2024 07:03:01 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories180 kcal (9%)
Total Fat1.1 g (2%)
Carbs43 g (17%)
Sugars30.5 g (34%)
Protein4 g (8%)
Sodium130.2 mg (7%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupraspberries
fresh or thawed frozen ones
1orange
small, peeled and wedges separated
1carrot
medium, peeled and chopped
1peaches
frozen, ripe
1 inchginger
piece, peeled and chopped
½ teaspoonground turmeric
½ teaspooncamu powder
optional
¼ teaspoonvanilla powder
or extract
sea salt
ground black pepper
½ tablespoonfresh lemon juice
¼ cupwater
Instructions
View on thefirstmess.com
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